| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 Miles: 28.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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Walked Cooper down to the dog park and back. Rescued a dog from traffic that escaped somehow from the dog park!
Despite the long weekend it was a real bad week for running, only got in 14.35 miles of actual running. Next week I'll do better. |
| Saucony ProGrid 2 Miles: 3.17 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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3.3 miles walking on the treadmill, .7 miles running on TM. Just excrutiating shin splint pain today after about .6 miles of running, and then even when I started walking it was just horrible horrible pain. I've never experienced that before, always just the kind of annoying shin splint pain in the past. I need to figure out what's going on. Powered through and still got 4 miles in total.
December challenge: work-out every single day for at least 30 minutes! |
| Saucony ProGrid 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Ran 5 miles on the treadmill. The shin splints were still there today until about 2.4 miles were done, but not excruitating like yesterday, I could push through. 10:54 (5.5) pace, while watching the Biggest Loser. I hope Amanda somehow wins, even though it seems impossible!
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| Saucony ProGrid 2 Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Walked 1, Ran 2 (10:54) on the TM. Have been feeling sooo sluggish this week. Ugh. I am feeling stressed about the end of the quarter, maybe that's my problem, I cannot wait until December 17th when I'm done with finals.
Afterwards did the 10 min 90X stretch/yoga. |
| Saucony ProGrid 2 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Ran 3 miles on the treadmill. No shin pain today, thank goodness, but still sooo sluggish. Just no energy for some reason. 10:54 (5.5) pace.
Day 3 of no candy/sweets/pop. (I'm not really giving up diet coke, we just don't have any!) Let's keep this up! |
| Saucony ProGrid 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Ran 5 miles with Anya up at Lakeland Hills. It was COLD, 35 degrees. But after feeling sluggish all week I felt really good and energized, great run.
Splits: 9:32, 9:31, 9:54, 9:49, 9:42
Average: 9:43
Afterwards went to Anya's amazing Journey to Bethlehem event, and got to pet a few donkeys and a camel :-) Love it! They were so precious and sweet, I just wanted to take them home!
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| Saucony ProGrid 2 Miles: 5.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Went for a nice 6 lap run around the neighborhood this morning with Cooper. Very very cold, but clear skies and nice and crisp! Then came home to my delicious french toast strata I was cooking while I was running and my peppermint mocha coffee. Its going to be a great Saturday! :-)
(felt a little sluggish again today, guess its not gone yet)
Splits: 9:54, 9:43, 9:44, 9:39
Average: 9:46 |
| Saucony ProGrid 2 Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 Miles: 28.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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