| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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Ran the Green River loop with the ladies. We ran almost the whole time today, so at least 4 miles (I believe its a 4.2 mile loop from last time, I forgot to bring my Garmin). I ran 5 days this week instead of 4, whoops, I am bad. I just couldn't resist! Plus I'm really trying to lose a few pounds. Next week I will try and only run 4 days, though I feel fine so I think it's probably okay to start to hedge towards 5 days a week? This week I would love to get a 4.5 or 5 mile run if I felt up to. Weekly miles: 17.2 running miles (met my goal! But it was with 5 days. But without today (4 days) it would still have been 13, so it still counts!
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| Saucony ProGrid 2 Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 2 miles walking on the treadmill. I was supposed to run today, whoops. |
| Saucony ProGrid 2 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 3 miles running with Cooper outside, my shins were killing me the whole time, which was really weird. I do not like that! And it was COLD, I miss summer. Splits: 9:55, 10:03, 10:24. Hopefully I'll get some more walking in tonight after class.
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| Saucony ProGrid 2 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Ran with the girls at Game Farm park, 4.2 miles in 42 minutes. |
| Saucony ProGrid 2 Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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I love Halloween! Pretty much my favorite holiday :-) So I got up early and took Cooper for a run down to the dog park, it was raining on the way down, ugh, so there were zero dogs there, so we ran around the trail a little bit and by the time we came back there were 5 or so for him to play with, including this adorable yellow lab puppy I wanted to steal. :-)
My Garmin was acting up again, I think maybe I just need to hook it up to the computer? I haven't done that since March probably. So I'm just guessing it was about 3.5 miles.
Off to be part of a barbershop quartet! |
| Saucony ProGrid 2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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