| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 Miles: 20.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.50 | |
| | Met this new group of gals that I met on Craigslist for a run. We're all in varying stages of being out-of-shape, so that's nice, as I'm definitely not ready for a real running group, since my max right now 2 miles about. We walked 2 miles and then ran 2 miles at the Game Farm trail, it was pretty! |
| Saucony ProGrid 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Walked 4 miles on the treadmill while watching Gossip Girl. Ha, I am cool. :-) |
| Saucony ProGrid 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | ran the green river trail today, man its so nice to run with other people! walked .91 then ran 3.43. splits were 10:09, 10:53, 11:17, 11:45. farthest i've run since april! :-) |
| Saucony ProGrid 2 Miles: 4.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.50 |
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| | 4 miles walking on the treadmill. |
| Saucony ProGrid 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Ran the Green River loop again with the running ladies. My Garmin was dead, so I'm just guessing it was about 3 miles running, 1.34 miles walking. |
| Saucony ProGrid 2 Miles: 4.34 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 2 miles walking the golf course, played 9 holes, then off to see WICKED! Which was AWESOME! Highly recommend it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 Miles: 20.68 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 144.50 | |
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