| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| | Race: |
Aquaman Duathlon (5 Miles) 01:04:42, Place in age division: 3 | | This was a really interesting race, and the first multi-sport race I've done. It was a 2 mile run, a half mile swim (in the scary Columbia River!) and then a 3 mile run. Did the first 2 miles in 17:00 (8:30 miles), the swim in 11 minutes, and then the last 3 miles in 25:00 or so. Transitions and waiting for friends ate up the rest of the time (we weren't that serious about this!). It was beyond hard (and unexpected) to swim after having run those first 2 miles - I was breathing hard and so couldn't seem to catch my breath while swimming. Maybe in a triathlon it would be easier because you swim first? Regardless, it was a fun race, and we didn't get last, which we expected! :) |
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