Down to the dog park, waited until about 7 to leave which was much more manageable temperature and almost no direct sun. Messed up the garmin a little at the light so its a little short. Felt bad and worried the first 6 miles, then felt much better the last 3, and actually kind of wanted to keep going except it was getting dark and I needed to do some work. I don't think I'm in the clear yet but hopefully.... TT: 1:24:01 (so probably really like 1:25:30 or something) AP: 9:29 Splits: 10:19, 9:33, 9:31, 9:25, 9:25, 9:12, 9:01, 9:20, 9:36 (hillside) Then did a million lunges, calf raises, sit-ups, etc. I'll probably pay for those tomorrow!
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