Slow & Steady Wins the Race :-)

April 24, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
2.70

What a disastrous 24-hours!  Yesterday morning it started really snowing, so they decided to "suspend operations" at 12:30.  I was ecstatic!  Got to miss evening class too, so I was getting so much cleaning and chores done and loving it!  Then the wind and snow really picked up - I tried to make a snowman but it was a freezing blizzard out there (they say 9 or so with the windchill).  Then at 7:30pm the power went out.... and didn't come back on until 12:00pm today!  Let me tell you, it was 46 degrees (or less) INSIDE THE HOUSE.  It was so miserable.  This morning I tried to brave the roads to a Starbucks or McDonalds but they were out of power too and the roads were so slick my wheels were spinning and I gave up.  

ANYWAY, after the power came back on I did 2.7 miles on the treadmill!  Long story short eh?  I'm not sure how people lived before electricity and heat, but I can't.  This morning I would have killed for a gas stove so I could have cooked something hot to eat and drink.  I probably would have killed someone for some hot coffee.  We also desperately need a lantern, because trying to play cards with ONE flashlight was pretty annoying!  

I'm upping the mileage slowly, and foam-rolling like a mad-woman.  That's my strategy.

Nike Free's 3.0 Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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