Slow & Steady Wins the Race :-)

April 24, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Nov 11, 2010
Total Distance
2.50

Took Cooper on a walk around the block (.7), then met Lisa and Anya for 2.5 miles of running at Lisa's house.  My knee was done by then so they went on, SO SICK OF THIS.  I'm going to keep doing my own thing until Thanksgiving, then if its not improving I'll try the doctor again.  I found a few new exercises and I think I need to fully stop running for a little while.  So frustrating.

Nike Free's 3.0 Miles: 3.202011 Cooper Miles: 0.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Fri, Nov 12, 2010 at 12:21:55 from 206.19.214.144

So sorry Nicole :(

From rAtTLeTrAp on Fri, Nov 12, 2010 at 17:55:14 from 72.102.93.239

Sorry you're still hurting. I was really hoping the stick might help :(

From Rachael Winters on Sat, Nov 13, 2010 at 14:18:54 from 76.115.87.4

Yes, so sorry Nicole! It will get better!

From Circles and Squares on Sat, Nov 13, 2010 at 22:47:19 from 24.19.182.70

:(

From Anya on Mon, Nov 15, 2010 at 00:32:21 from 76.22.117.253

Yeah do what your body tells you. We'll miss you but gotta do what is best for you. I hope your knee feels better soon!

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