Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, May 27, 2010
Total Distance
6.00

The only PT appt I could get this week was at 7am in seattle, ugh.  After some torture (only stick torture this week, no scraping!) I went for a run on Burke-Gilman trail.  Did 15 strides of about .1 in length each.  This was a great workout, I am so tired now! I should do this workout every week.  Now I am all sweaty and gross and have to go to class and work without a shower though.

TT: 55:06   AP: 9:11

Splits: 10:13, 9:47, 8:40, 8:13, 8:42, 9:29

Rachael is going to DOMINATE THE cDA half this weekend! She is running so fast! Goooooo Rachaem!

Sauony ProGrid 2 #3 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From auntieem on Thu, May 27, 2010 at 20:46:39 from 24.18.77.246

Sorry about the torture - hope it helps! My Dr. (he is also my coach) only said that he doesn't think that I need very much shoe, even on trails, and that running in less shoe will help me run better. Today's run was half trail, half road, and I wore the same shoes.

From Rachael Winters on Thu, May 27, 2010 at 22:52:09 from 76.115.87.4

You speak crazy talk! You are soo fast, still!

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