Slow & Steady Wins the Race :-)

April 24, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Mar 10, 2010
Total Distance
7.18

Ran at Game Farm park with Lisa and Anya.  Got there a little early so did 2 miles before they got there, that might be too much mileage for the week, I don't know, but I felt good so oh well!  

Splits: 9:35, 9:21, 9:22, 9:07, 9:05, 9:03, 9:08, 9:08 (.17)

TT: 1:06:18   AP: 9:14

Wow, faster than I thought!  I like that.

In other news, yesterday I semi-cheated and had a bunch of fake oreo cookies.  :-(  I have trouble bringing enough food on late night class nights and I was starving and succumbed to a billion pistachios, chips, and unfortunately, cookies.  But today my teacher brought donuts and brownies for the last day and I didn't have any of those!  So bad news and good news. :-)  Still no "official" cheating. 

Saucony ProGrid 2 #2 Miles: 7.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 140.50
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