Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Jan 03, 2010
Total Distance
5.00

Ran 5 miles at BPA trail with Lisa and Anya, then out to breakfast at Black Bear Diner for Lisa's 30th Birthday afterwards! :-)

That's the good news.  I am worried, very very worried.  I feel my ankle again, and I fear my new year's resolution and new training plan is too little, too late.  I am going to take this whole week off, I have purchased some homeopathic remedy (I know, never done that before!) and I am just going to take that and hope.  Hope hope hope.   I DO NOT WANT TO BE INJURED AGAIN!  Hmm, at least i already have the crutches and boot ready?

Saucony ProGrid 2 #2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From april27 on Wed, Jan 06, 2010 at 08:31:53 from 99.188.251.180

That sounds smart. Especially if it feels that same way it did before. I hope it starts to feel better. Do you have any races planned?

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