Slow & Steady Wins the Race :-)

March 29, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
0.00

PT today was T.O.R.T.U.R.E.  I was literally almost crying at times, is it supposed to hurt that bad?  He was going to town on the back of my leg (kind of my calf but not really?) and two places on my IT band with two torture devices.  It. was. HORRIBLE!  This is the back of my leg already, only a few hours afterwards.  We'll see what it looks like tomorrow.

My bike is in the shop getting its front brakes fixed, boo.  Maybe I will walk on the treadmill. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Thu, May 20, 2010 at 10:23:28 from 76.115.87.4

Wow. I am so sorry! That sucks! Does it feel better today? Hopefully it helps. :)

From rAtTLeTrAp on Thu, May 20, 2010 at 18:10:20 from 72.102.103.77

I've never heard of anyone enjoying PT. Everyone seems to agree that it helps though.

Give it time.

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