Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Aug 31, 2010
Total Distance
6.00

Ouch. Ouch. Ouch.  Felt fine today doing regular things so thought I'd head out for a run.  It was immediately horrible.  No gentle leader, the stupid retractable leash broke, so Cooper was pulling my arm off and rope burning me with the 15 extra feet of leash dragging on the ground that wouldn't retract.  It was raining.  My right hamstring hurt.  My left calf hurt.  My left ITB was there.  I was doing 11 minute miles.  Ouch. Ouch. Ouch.  Used 6 bags of ice when I got home to ice every part of both legs I could get my hands on.  

Brooks Ravenna Orange Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Wed, Sep 01, 2010 at 22:32:00 from 76.115.87.4

Too much too soon lady?! Take it easy

:-)

From nicole on Wed, Sep 01, 2010 at 22:39:31 from 76.22.105.167

You probably wight.

From rAtTLeTrAp on Thu, Sep 02, 2010 at 13:50:44 from 75.196.43.9

Sounds like you left everything on the road at H2C. Give it another day or two. You earned a good rest.

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