Slow & Steady Wins the Race :-)

North Olympic Discovery Marathon

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Race: North Olympic Discovery Marathon (26.2 Miles) 04:45:06, Place overall: 265, Place in age division: 18
Total Distance
26.20

Well.... I finished, and I am alive!  Ran the NODM Marathon from Sequim to Port Angeles in Washington and beat my goal of finishing in less than 5 hours!  10:52 minute mile average, ranged from 8:54, which I think was a lie due to the mile marker being in the wrong place, but other than that many miles around 9:30, plus two or three miles with walking about 12:30+.

 The first 22 miles were GREAT!  I was feeling wonderful, enjoying the perfect weather (well, didn't rain or get windy and it was a good temp though it was very very dangerously overcast!), and enjoying the scenery.  It was a pretty small marathon though, I definitely wouldn't recommend it by yourself.  We were out in the middle of the forest with all these cougar and bear xing signs and we could barely see another marathoner!  The majority of people did the half, I think only 300-400 people did the full.

 Anyway, the first 22 miles were awesome, the last 4 miles were WAY worse than the entirety of the first 22!  It was some of the worst 45 minutes of my life!  But I was so happy to have done it, although I definitely think the half marathon is more my style.  We'll see if I ever do another one!

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From jill on Wed, Jun 11, 2008 at 22:42:21

wow- CONGRATS!!!! You are awesome! I am also hoping to run my marathon under 5hours. Closest Ive gotten is 5:02. In October I will get another chnace at it. Put your feet up! And again, CONGRATS!

From Michael on Thu, Jun 12, 2008 at 10:32:54

Congrats on your PR, thats a scenic course and you lucked out with good weather. We own a home at Sequim that we rent out now, sometime Id like to return and do that one. What was bad with the last 4 miles - the course or were you just referring to finishing the last 4 miles being tired and energy drained from the first 22 miles?

From josse on Thu, Jun 12, 2008 at 19:41:45

Great job on the finish! I think you will do another as soon as the shock wears off. The last part of a marathon is tough, but they are not all this bad. What I would do is write alittle more about your race so you can see what you did right and what you did wrong. So next time you can look back and maybe avoid hitting the wall so badly.

From Sasha Pachev on Fri, Jun 13, 2008 at 14:19:21

Congratulations on reaching your goal. It is good news that you could still run 4:45 after slowing down to 12:30 pace in the last miles. I think have a sub-4:00 in you in a couple of years of solid training.

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