Met Jordanne at Interurban after work for 11.61 miles on the bike. We were talking the whole time and there are a lot of stoplights on that trail so pretty slow. Still felt like a decent workout! TT: 56:48 TD: 11.61 AP: 12.3 489 calories Splits: 11.2, 14.6, 13.3, 13.2, 12.6, 10.2, 9.8, 13.5, 12.4, 13.6, 12.7 I should figure out how to set the Garmin to automatically stop when you're stopped at stoplights. I know it can do that, but telling it to is a whole other story! I've also decided I need bike shoes, the real kind that clip to the pedals. That might be my birthday present! :-)
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