Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Jul 01, 2010
Total Distance
6.16

I'm back home!  Yay.  4 loops around the neighborhood with Cooper, light rain the whole time.  My legs feel more back to normal today - still feeling very heavy and sluggish, but no real pain, besides my knee hurting.  Not the IT band pain though, this feels like runner's knee or something related to the quad pain and the downhill running.  Hopefully it will go away.  Forgot to change it back to automatic split so no splits.

TT: 60:00   AP: 9:45

Its our 4 year anniversary and my husband is a saint so I think we're headed to see Eclipse tonight.  :-)  The 4-year present is fruit/flowers so he also got me some more flowers to round out my raised bed I built last week. 

Sauony ProGrid 2 #3 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From KP on Thu, Jul 01, 2010 at 14:44:53 from 65.208.22.25

happy anniversary!

From Rachael Winters on Thu, Jul 01, 2010 at 16:51:24 from 76.115.87.4

You're my hero. HAPPY ANNIVERSARY!!!!

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