Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Fri, Dec 24, 2010
Total Distance
2.00

I hate hate hate my knee.  I'm so sick of this! I fel I've been doing EVERYTHING.... AND i'm out of ideas.  Advice?

I'm going to join the community center on Wednesday, swimming, elliptical, and weights are my future I guess.  Though I do need to run 4.5 more miles before next Saturday!

Merry Christmas Eve everyone!

Brooks Ravenna Blue Miles: 2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Circles and Squares on Fri, Dec 24, 2010 at 22:45:49 from 67.170.65.243

You are awesome and Merry Christmas too. I am mad at your knee also because I like it when your happy:(

The gym will be fun and we will learn to dance of course you probably already know some amazing moves but I will need to learn and even then... people will laugh at me.

From Kelli on Fri, Dec 24, 2010 at 23:15:08 from 71.219.84.215

Sorry about the knee, sometimes our body parts just need a GOOD break. And I think weights are CRUCIAL! Enjoy the gym, it is my sanity!

Merry Christmas!

Oh, and just get in .5 a day and you will hit that 1000!

From april27 on Sun, Dec 26, 2010 at 18:10:36 from 99.188.251.180

that stinks! I"m having similar frustrations with my it band...sigh.

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