Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Feb 02, 2010
Total Distance
3.50

Had late class tonight but rushed home and got on the TM to try and get in 3.5 before the new LOST (while watching the recap show, of course!).  Ran 5 minutes over or so, and didn't get the cool-down in, so just did a .25 warm up and only .06 cool down instead of .25 for 3.81 total. 

1.5 at 5.6 (10:42), .5 at 5.8 (10:20), 1 at 6.0 (10:00) and last .5 at progression every .1 up to 6.8.  Kind of a tempo run for me.

LOST LOST LOST LOST LOST!  We have to go back!

Saucony ProGrid 2 #2 Miles: 3.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 142.00
Comments
From marion on Wed, Feb 03, 2010 at 15:38:14 from 71.213.120.94

LOST rocks! I am SO dying to see where this is all going!

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