Slow & Steady Wins the Race :-)

Habitat for Humanity 5k (3k!)

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Race: Habitat for Humanity 5k (3k!) (1.89 Miles) 00:14:16, Place overall: 2
Total Distance
4.22

Ran the Habitat for Humanity 5k with Justin, Jordan, and Rachael this morning.  It was Rachael's first race, so we were very pumped up despite the pouring rain!  Justin and Jordan were less than thrilled. :-)  Although it was miserable before the race, the rain stopped right when it started and it wasn't so bad, I was warm in my rain jacket and didn't need it.  The first half mile or so was terrible, over soaking flooded saw dust so your foot sunk about 4 inches in each step and I thought I might twist my ankle.  That part was horrible.  Because of the flooding there was last minute changes in course, which was why a volunteer I guess sent us the wrong way, which is why the race was only 1.89 miles.  I was very very confused when someone sprinted past me towards the finish, as I was expecting another mile.  I was worried I wouldn't be able to keep up the pace, so I was relieved that it was over, but I was bummed because I think it would have been a new 5k PR for me  

TT: 14:16 (fasted 5k ever, huh?!)   AP: 7:34   Splits: 7:50, 7:16

First mile had an added 10-20 seconds of getting up to the start line (even though there was only about 100 people it started on a bike path, so was pretty congested at the start) and then weaving around people.  I definitely benefited from the volunteer's mistake, because everyone in front of me had to turn around and run back to where I was and I just happened to find this out just in time, so for one millisecond I was in second place of the ENTIRE race!  Then got passed a bunch, including by one girl and then 2 more girls, though I passed one of them back, so I swear I got 3rd female but they called my name for 2nd and gave me a ribbon!  I will never ever ever EVER get 2nd overall female in a race again, so I savored it as much as possible. :-) 

.66 miles warm-up (9:35), 1.67 cool-down (8:57), for a total of 4.22.  Very proud of Rachaem!

 


Sauony ProGrid 2 #3 Miles: 4.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Snoqualmie on Wed, Apr 07, 2010 at 16:13:20 from 24.18.192.33

Congratulations! That is so weird about the misdirection! Anyway, you did so well and handled the wintery conditions beautifully. Thanks for posting the picture. Love those!

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