Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Feb 25, 2010
Total Distance
9.41

Decided to do my long run today since I have a 5k on Saturday and tennis on Sunday.  Definitely need some moleskin, my heel is so tender.  Ran 3.5 in Kent, then Anya and Lisa got there and we ran 4, then I ran 2 more on my own.  Great to run with them!  Short break after 4 when Lisa let us go to the bathroom at her house (Thanks Lisa!).

Rewarded myself with way too much Panda Express when I got home.  Now I am stuffed. :-)

Splits: 9:53, 9:42, 9:35, 9:39, 9:43, 9:56, 9:50, 9:47, 9:21, 9:29 (0.41)

TT: 1:31:17   AP: 9:42

Saucony ProGrid 2 #2 Miles: 9.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 142.00
Comments
From Anya on Fri, Feb 26, 2010 at 13:27:09 from 98.232.64.229

YOU ROCK!! Way to run before we got there and after; keeping your goal on your mileage. You are training well. Good luck on your 5K this weekend, how fun! Nice run!

From Leandrea on Fri, Feb 26, 2010 at 22:29:17 from 98.192.72.214

Good luck this weekend. You rock at being very consistent!

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