Slow & Steady Wins the Race :-)

Couer D'Alene Half Marathon

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Race: Couer D'Alene Half Marathon (13.1 Miles) 01:54:42, Place overall: 118, Place in age division: 28
Total Distance
13.19

Did the CDA half with Rachael this morning and it was great!  Perfect weather, perfect race, this felt great especially after the mini injury I had a few weeks ago.  Felt tight the first 3 miles and was a little worried (I was really worried I wouldn't be able to maintain that pace the whole time and was going to be walking later!), but then I hit my stride and just got in the zone. :-)  

TT: 1:54:41  AP: 8:42

Splits: 8:27, 8:36, 8:37, 8:41, 8:44, 8:50, 8:59, 8:49, 8:47, 8:51, 8:48, 8:41, 8:17

Took a gu at 6 and 10, and had an absolutely fabulous brunch afterwards.  So proud of Rachael!

This was really a great race - it was extremely flat, ran along the beautiful Coeur D'Alene lake and saw some gorgeous mansion/castle homes.  We should definitely do it again next year!  Was pretty small, so it was definitely a race you would want to do with someone else.  The "expo" included a bounce house and the packet pick-up pretty much!  After worrying about this terrible weather all week it actually stayed dry for the entire race. 

Went golfing twice, virtual golfing once, to a delicious brunch, a delicious bbq, had a camp fire, ran the race, played cards, walked the boardwalk and pretended to look at $600,000 yachts, shopped for the 80's party next weekend, drove about 12 hours (should have been 9 but the traffic both ways was baaaaaaad).  Overall, GREAT holiday 3-day weekend! 


Sauony ProGrid 2 #3 Miles: 13.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Sun, May 30, 2010 at 21:37:56 from 68.225.214.248

Very steady and consistent. Way to go!

From JD on Sun, May 30, 2010 at 22:28:23 from 209.183.51.43

Great job! Looks like you had a strong finish too.

From Bonnie on Sun, May 30, 2010 at 22:42:41 from 64.119.33.134

Very consistent splits! Congratulations for bouncing back from the mini-injury! That last mile was awesome!

From Snoqualmie on Tue, Jun 01, 2010 at 11:24:28 from 24.18.192.33

Well done! Great picture too. Congrats on a solid race!

From Burt on Tue, Jun 01, 2010 at 12:22:16 from 206.19.214.144

Hey, that picture wasn't up before! Nice matching outfits :)

From Circles and Squares on Tue, Jun 01, 2010 at 22:42:22 from 98.247.159.125

I LOVE the picture--- you kicked butt!!!!

From Rachael Winters on Wed, Jun 02, 2010 at 10:30:14 from 76.115.87.4

Yay, yay! Thanks Nicole!

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