Slow & Steady Wins the Race :-)

December 22, 2024

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20082009201020112012
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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Mar 17, 2010
Total Distance
0.00

An hour and 15 minutes of tennis with J.  Feeling better today, thanks for the support!  Was thinking today that yesterday's feelings could easily be soft tissue from playing tennis, plus I was thinking that my tennis shoes are from my senior year at the latest, so 2004, maybe even 2003.  So its probably definitely time for a new pair.  Putting the inserts in them would help too.  We'll see how the run goes tomorrow.

In other news, though its supposed to be 68 and gorgeous Friday and Saturday, Sunday is predicted to be a high of 50, sun-up isn't until 7:40 (the race starts at 7 and the low is 33!) and here's the worst... 70% chance of rain and THUNDERSTORMS.  They're already sending us info about this "flag system" where some of the flags mean to STOP RUNNING IMMEDIATELY!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 139.50
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