Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Nov 27, 2011
Total Distance
8.50

9AM - A lovely 8.5 mile jaunt in the pouring rain (I felt hard core!) with Lisa this morning.  I expected she would bail (and Jordanne did bail) because of the crappy weather, but it actually was quite a nice run, not too cold (though my thighs were beet red by the end) and just lovely along the Cedar River.  After Lisa left I decided to do some tempo miles, did 3 of those and then the last mile was a recovery mile but speedwork magic happened and that mile was nearly as fast as the tempos!  I want to get fast again!

TT: 1:17:40  AP: 9:08

Splits: 9:49, 9:57, 9:25, 9:22, 8:46, 8:22, 8:27, 8:48 

Decorated our Christmas tree!  I want to decorate the house too but it's still pouring and I don't have that much self-hatred! :-) 

Saucony Mirage Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From april27 on Tue, Nov 29, 2011 at 21:58:48 from 99.188.251.180

yeah decorating in the rain is not as much fun as running in the rain!

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