Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Oct 18, 2011
Total Distance
4.50

AM - 45 mins on the bike trainer.

PM - I had such lovely visions of a nice outdoor run since it was uncharacteristically beautiful today. But then a huge accident on I5 happened and therefore a 90 minute commute home from class happened and bye-bye daylight. So I did 4.5 miles at the gym track, miles 2 and 4 were one lap fast one lap recovery. Although the track is way less boring than the TM I think I need to make my peace with the TM, since the track is concrete and 60+ laps the same direction can't be good for my legs. Followed it up with some squats and lunges.

2011 Cycling Miles: 9.00Saucony Mirage Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Wed, Oct 19, 2011 at 15:24:42 from 167.8.18.12

Sad you couldnt run outside. These days are few and far between! But they are lovely.

From april27 on Fri, Oct 21, 2011 at 22:57:14 from 99.188.251.180

Seriously how do you keep track of all those laps?

From nicole on Fri, Oct 21, 2011 at 22:58:32 from 24.17.128.50

Its 13 laps to a mile so I just keep track until then, then I just remember how many miles. It always is a little give-or-take-a-lap!

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