11 mile run around Lake Oswego. My legs felt sooooo heavy and sluggish, I wanted to stop at 3. I planned to run 12, and was already convincing myself immediately that I would only run 8, then 10, then 11, then I finally just stopped. Blah, not that good. I think it was from the 90 mins of yoga the night before - it was a lot of leg work and I wasn't sore but I think thats why my legs just had no energy. Ended up running to Starbucks where we met Laura and her fiancee Jon! So that was great, and then had Hilary's baby shower afterwards. Runs like this make me doubt my ability to run 9:00 min/miles or less in the half marathon next month! Just need to have a good, energy-filled, not lead-filled legs, day that day! Average Pace: 9:20, Total Time: 1:42:50, Total Ascent: 1,320 ft Splits: 9:06 (ALL downhill from his house down to the town, which is why Justin came and picked me up so I wouldn't have to go back up!), 9:20, 9:40, 9:16, 9:17, 9:31, 9:25, 9:25, 9:26, 9:05, 9:12.
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