Went to my Brooks biomechanics study today, which was awesome, I really want to work there! They taped me up and put reflective things all over me and then made me run down this walkway about 40 times in 4 different shoes. I'll call it a mile. They paid me in a cool technical running shirt but really what a great marketing strategy, I give them an hour of my time and now I'll probably buy that shoe too! It was The Green Silence, a running flat, which I've never had before, and I loved it! The guy also recommended I try the ST Racer for races longer than 10ks.
Then went for a bike ride at Burke-Gilman trail, what a beautiful day along Lake Washington in the sunshine. Longest bike ride yet, the next milestone is to hit 2 hours. I was hungry about 3/4 of the way through, I need to pack granola bars or something.
TT: 1:35:55 TD: 23.24 AP: 14.5 Splits: 14.2, 13.5, 13.7, 13.4, 15.2, 13.5, 15.4, 15.7, 16.6, 15.7, 14.7, 14.3, 14.4, 15.2, 14.5, 14.3, 13.6, 14.2, 17.1, 14.1, 13.5, 15.4, 14.0 Its the weekend! :-)
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