We'll call it 6.5 miles of running. Walked the last half of mile as a cool-down (plus it was up the terrible hill!), but the first 3 miles were pretty terrible so I took at least 3 walking breaks. Shin splints still causing me pain, so I walked any time it got too awful, but after mile 3 I felt wonderful finally and the pain was gone. Weird.
Again at the dog park loop, let Cooper run around a little (not very long today though, it was bitterly cold with the wind, and when I stopped running I was WAY too cold).
Splits: 11:58, 11:00, 10:12, 9:52, 10:14, 12:24
The Garmin didn't get the satellites for the first mile. You can see where I did my walking. 3 good miles of non-walking.
Weekly Summary: Mon-6, Tues-3.3, Wed-2.4, Thurs-7, Fri-OFF, Sat-3.3, Sun-6.5
A very erratic week of running, several days of feeling bad. Weekly Miles: 28.5 | 