Slow & Steady Wins the Race :-)

December 21, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Jun 16, 2010
Total Distance
0.00

Rode my bike 12.96 miles at interurban after work.  Didn't fall today - that's progress!  Once again I felt like I was getting better on the way out because I was flying, but then once again hopes got dashed when I turned around and faced that headwind.  The way back was drudgery, as you can see from the splits, and I felt like I was working so hard!  At almost the end I saw a running club setting up for a 5k!  I wish I'd known about it, I didn't really have enough time to go home and get my running shoes and come back, and then Justin got home from work late or I was going to have him go too!  Next time.

TT: 55:03   AP: 14.1    TD: 12.96

Splits: 13.7, 17.4, 15.5, 15.8, 16.1, 14.2, 15.1, 13.6, 13.5, 12.7, 12.9, 12.5, 12.5

Bike Miles: 12.96
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 141.50
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