Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Dec 06, 2009
Total Distance
3.83

Ran with Anya at BPA trail.  It was COLD.  COLD COLD.  Like 33 degrees and tiny mini-snowflakes cold.  Like bitter hurts your lungs cold.  So we didn't go as far as we probably would have.  Brought Cooper. :-)

Splits: 9:16, 9:14, 9:09,

Last .8 had some walking so I'm not sure about that split.

Week Summary:

Mon - .7, Tues - 5, Wed - 2, Thurs - 3, Fri - 5, Sat - 4.3, Sun - 3.8

Total running miles: 23.8

Saucony ProGrid 2 Miles: 3.83
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Anya on Tue, Dec 08, 2009 at 00:21:35 from 98.232.64.229

Yes, I would have to agree with the COLD COLD COLD!!! First time running in weather that cold and boy was my face red after from the frigid wind. Good job on enduring it with me. Cooper is so cute!

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