Slow & Steady Wins the Race :-)

April 27, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Dec 06, 2011
Total Distance
6.00

AM - Had a random meeting this morning so I got out for a run before work.  It reminded me why I don't run in the mornings.  So cold (30 degrees) and so sluggish.  I'm worthless before I've been up for a few hours, had some breakfast, and had a few cups of coffee.  

6 miles around the neighborhood with 7 hard-effort-hills thrown in.  4 hill-repeats up the big hill and 3 smaller hills as I came to them. I'm really impressed I actually did 6 miles because I wanted to quit after 1 and told myself I could quit after 3. 

TT: 56:39   AP: 9:26

Splits: 10:07, 9:47, 9:15, 9:22, 9:00, 9:06

Then I was going to go to Centergy but I ate nachos and drank the most delicious beer in the world (Blue Moon Spiced Amber Ale, it tastes like cinnamon and nutmeg and is SO good).  I make good choices.  What was I talking about the new plan's yoga requirements again?!

Saucony Mirage Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Wed, Dec 07, 2011 at 01:47:03 from 67.160.56.253

Nice work on those hills. Blue moon is one of my favs. I haven't tried the spiced amber yet. Where did you get it?

From nicole on Sat, Dec 10, 2011 at 04:06:21 from 66.87.113.156

Albertsons but unfortunately it only seems to come in a blue moon sampler pack, I want just that kind only!

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