Slow & Steady Wins the Race :-)

April 25, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Tue, Mar 23, 2010
Total Distance
4.50

Ran home from Alyssa's gymnastics place, then an extra lap around the neighborhood. No Garmin since it failed me but mapquest said 4.02 plus the neighborhood loop, so it might be a little less than 4.5. TT: 45:00.  Haven't felt sore at all but my shins protested during the run, and that same tight achilles feeling came back.

Headed to the airport to head back to Seattle.... I wish Leandrea and family would move there already!

Sauony ProGrid 2 #3 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Tue, Mar 23, 2010 at 17:28:47 from 76.115.87.4

Wow! Only a one day break? You go girl!

From Anya on Wed, Mar 24, 2010 at 10:44:31 from 98.232.64.229

oh man, yeah take it easy if achilles is acting up again; I guess they say after a race gotta just do a slow run or even take a break from running for a bit.

From Burt on Wed, Mar 24, 2010 at 13:42:02 from 206.19.214.144

Let me know when you get some pictures up :)

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