Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Mar 18, 2010
Total Distance
5.53

Ran 5.53 miles at Roegner Park with Anya.  Sorry I couldn't do the full 8 with you Anya!  Was feeling better today and less like the terrible monster that emerged on Tuesday.  Let's keep my alter ego, Ricole, away for the rest of the weekend!  

Splits: 9:44, 9:22, 9:19, 9:13, 9:31 (headwind), 8:58 (.53)

TT: 51:54     AP: 9:23

Off to Atlanta on the red-eye tonight!  Be thinking good thoughts of me on Sunday - I just want to finish it injury-free!

Saucony ProGrid 2 #2 Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 139.50
Comments
From Anya on Fri, Mar 19, 2010 at 17:23:51 from 98.232.64.229

Thanks again for the nice run together Thur. I will be thinking of you Sunday and that you will have no injuries. You can do it!!!! What time is your race? Also thanks for the website for running calculations!

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