Met Anya and Lisa at Cedar River Trail early this morning, what a gorgeous morning and perfect day! Left inside shin was aching almost the whole time, though this was an improvement since yesterday, I've upgraded it only from Horrible to Mediocre/Poor! Didn't want to leave anyone alone out there, was kind of iffy, but ran back with Lisa, since she's carrying precious cargo, then decided I was up for a little more so tried to find Anya, but didn't, she ran so far! Felt scary for awhile, there were a few unfavorable characters out there. But then towards the end lots of people started to come out so it felt way better, guess we were just out there too early. Got back to the cars at 7.8, so decided to run until 8, but at 8 the shin pain went away so I decided to do 9, then at 9 I decided to do 10. Lovely head games as usual. :-) I hope hope hope hope hope HOPE this shin pain is only temporary. Splits: 9:46, 11:01 (bathroom break), 10:19, 10:04, 9:45, 9:59, 9:38, 9:35, 9:18, 9:29 TT: 1:39:17 AP: 9:53 It was SUCH a gorgeous day, did some yard work, then headed back to Cedar River Trail (since I liked it so much!) for a bike ride with Jordanne. I decided that since Justin got to go to Vegas, I got to get a new bike seat... and oh my gosh what a difference. SOOOO much more comfortable. So we did 13.62 miles in 1:07:12, AP 4:56 or 12.2 mph. Now I might need to take Cooper to the park, he's feeling neglected! LOVELY DAY! Weekly Summary: Mon-off, Tues-7.35, Wed-bike, Thurs-6.2, Fri-bike, Sat-4.2, Sun-10+bike Total Weekly Miles: 27.75
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