Slow & Steady Wins the Race :-)

April 29, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Apr 04, 2010
Total Distance
9.20

Happy Easter!  Got up early to get this run in before church.  Took Cooper down the to the dog park, 4 laps on the trail there, and back.  Did a little extra lap to get to 9 but then realized I forgot it took 2 minutes to get the satellites so added on the extra .2.

Splits: 9:54, 9:14, 9:22, 9:18, 9:12, 9:06, 8:58, 9:19, 9:32 (hillside hill!)

TT: 1:25:29    AP: 9:17

Its nice to see that very very slowly (but surely!) my per mile paces (though inconsistent!) are starting to come down a little. 

Time for family fun!  (and a sugar coma)

My weekly miles got a little high, because I ran 5 days this week because of the race yesterday.  Hopefully that's okay.

Weekly Summary: Mon-6, Tues-6.22, Wed-bike, Thurs-7, Fri-off, Sat-4.22, Sun-9.2

Total Weekly Miles: 32.64

Sauony ProGrid 2 #3 Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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