Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, May 16, 2010
Total Distance
10.00

DON'T SAY ANYTHING!!!  :-)  I realize the stupidity of my actions, but it felt so great, I couldn't help myself.  Hopefully there won't be consequences!  

Got up early to get this in before I had to meet the carpool for my tennis match in Olympia.  Was perfect weather, about 60 degrees and overcast.  Did 6 full laps and a mini lap around the neighborhood. 

TT: 1:42:10    AP: 10:13

Splits: 10:42, 10:39, 10:23, 10:33, 10:32, 10:12, 10:07, 9:53, 9:30, 9:35  (I'm slow!)

Then off to Olympia for the tennis match.  I won 6-1, 6-3, our team lost (again) 2-3.  Sooo happy I didn't have to play the other singles player, that match went 2.5 hours!  We were going to go golfing when I got back but it was drizzling, boo. I'm tired now!

Weekly Summary: Mon-off, Tues-6.48, Wed-bike, Thurs-5, Fri-3, Sat-golf, Sun 10/tennis

Total Weekly Miles: 24.48

Sauony ProGrid 2 #3 Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Tue, May 18, 2010 at 10:31:28 from 76.115.87.4

I wont say anything. :) Except whats the name of the pregnant lady's blog?

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