Slow & Steady Wins the Race :-)

April 19, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
0.00

Another hour and 45 minute tennis match, never-ending by tennis standards!  I won, but sure dragged it out, was up 6-1, 5-2 match point and let it drag out to 6-1, 7-5.  I was worried!  I got new tennis shoes yesterday but my toes still felt on fire, and sure enough, the entire skin on my big toe is a blister that is trying to tear off, ughhh.  Guess they are just missing the callouses that need to build back up again? 

I've decided to wait on the marathon training, postponing it from Seattle RnR in June to Portland in October.  Although I'm sure I could keep going and it would be fine, after all the anxiety before the half I don't think it can hurt to give my ankle more recovery time.  Plus I'll have more time for training in the summer and the tennis season will be over by then.  So I'm going to do the Seattle RnR half instead with Chris, the CDA half with Rachael, Hood to Coast, hopefully a sprint triathlon, and then Portland full marathon October 10th.  Still quite a full year of racing!  Guess I have to make up for missing all of 2009. :-)

Weekly Summary: Mon-off, Tues-4.5, Wed-tennis, Thurs-6.25, Fri-tennis, Sat-10, Sun-tennis

Weekly Total Miles: 20.75

This week's plan is run Monday, Tuesday, Thursday, Saturday, and since I'm not going to be upping mileage for awhile, I really want to focus on adding in a tempo or speed workout each week. I also want to make sure to get a bike workout in at least once a week.  Too much tennis this week, not enough bike!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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