Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
12.16

A billion loops around the neighborhood, the first 2 with Cooper.  My legs started feeling really heavy around mile 9, mile 12 was especially hard.  But I'm happy I did it, and the times weren't too terrible!  

TT: 1:57:58    AP: 9:42

Splits: 10:29, 10:16, 9:53, 9:53, 9:51, 9:38, 9:45, 9:25, 9:27, 9:29, 9:09, 9:11

I've been slacking on the push-up challenge but got back on the wagon today.  Day 4:   9, 11, 9, 9, 11(max)

Last night I got home around 1am and there were 3 cops, an ambulance, and a fire truck at the house across the street (not the one with the arrest before, the one next to that one).  They were blocking my driveway so I had to park down the street.  What is going on in my neighborhood?  Then I couldn't sleep until that was over so I watched the Grey's Anatomy finale which was a HUGE mistake since it was about a huge shooting at the hospital.  Needless to say it was difficult to fall asleep!  Then this morning there were 2 cops at a different house in the neighborhood.  Getting a little worried about this neighborhood we live in....

Happy weekend everyone!  I wish the weather would cooperate so we could go golfing.

Sauony ProGrid 2 #3 Miles: 12.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Sat, May 22, 2010 at 19:00:13 from 72.102.164.65

Nice mileage! You're kickin' my butt this week.

From nicole on Sat, May 22, 2010 at 19:09:50 from 67.170.27.155

Ha! That is definitely not true! The weekly miles look misleading when I do my long runs on Sunday and then the next Saturday. And way to dominate that 5k today!

From Rachael Winters on Sun, May 23, 2010 at 18:31:15 from 76.115.87.4

Yes Nicole! Very impressive! How does your leg feel? Way to go! :)

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