Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Feb 03, 2010
Total Distance
3.00

5pm, 50 F.  After an incredibly nasty day of rain when I was almost home from class all of a sudden it was dry out!  So as soon as I got home I grabbed Cooper and headed out, when of course it started drizzling again immediately, but I never really noticed it, my ears were cold for a little bit (achey) but otherwise the rain kept me at a good temperature.  GREAT run today, just felt great, out there with my bestest friend Cooper.  :-)  Felt so good I wanted to keep going and do 4 but decided to not be stupid.  Walked .25 cool-down. 

Splits: 10:05, 9:43, 9:27

Average: 9:38

30 minutes of yoga later.

Saucony ProGrid 2 #2 Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 142.00
Comments
From Anya on Thu, Feb 04, 2010 at 23:53:49 from 98.232.64.229

That is so cute!! That that is naet you have your dog to go running with:) Glad you got a run in on Wed. p.m.! Look forward to a run with you girls hopefully soon.

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