4 loops around the neighborhood with Cooper this morning - gorgeous day already! Decided to add in a fast tempo run the last loop (last 1.5 miles). Cooper seemed really tired today (maybe from the dog park lake yesterday?) and I was practically dragging him the last fast mile, poor guy! I think summer might be here! TT: 58:06 AP: 9:28 Splits: 10:17, 10:04, 9:39, 9:29, 9:16, 8:04
After 2 weeks of birthday fun, I need to start focusing on healthy eating. And adding more strength work. These both start TODAY! **UPDATE** What a ridiculous day. About 5 minutes after I wrote this post this morning I looked down and saw that my engagement ring diamond was GONE. It was HORRIBLE. Of course a sobfest ensued along with turning the house upside down until I absolutely had to leave for a meeting. Having just come in from the run I was certain the diamond was 99.99% for sure gone forever. Came home and J and I started looking again... and I FOUND IT! Hiding in one of the drainage holes in the washing machine! I cannot believe I found it, I should go buy a lottery ticket. Needless to say some huge emotional shifts today!
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