Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, May 02, 2010
Total Distance
0.00

10.87 miles on the bike with Justin (can you believe it?!).  He rode the crappy mountain bike, it was sprinkling, not nice weather, but he still came without complaints!  We saw about a million (aka 30) bunnies and a bunch of ducks at Interurban Trail, and it didn't really rain on us too much.  Total of 1:02 time, did the first half much faster than the second, when we turned around the wind was in our face which we didn't realize which made it much harder.

Avg Pace: 10.5 mph

Have my doctor appointment tomorrow.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Mon, May 03, 2010 at 18:07:02 from 76.115.87.4

Wow! What a trooper. :) Good for him! Jordan and I both gained 1,000,000 lbs each this weekend. We have to get gastric bypass now and wheel around on scooters.

From Anya on Tue, May 04, 2010 at 01:23:11 from 98.232.64.229

That is so neat you both rode together on bikes. Good for you!

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