GOING THE DISTANCE

Week starting Dec 09, 2012

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
1.000.001.00
Nike Lunarglide 3 Miles: 1.00
Sun, Dec 09, 2012
Slow milesFast milesTotal Distance
1.000.001.00

pm- went on a little walk so i can get moving again. I'll just keep going on walks til i can start running. went with Sally and she like it.

Nike Lunarglide 3 Miles: 1.00
Comments(2)
Mon, Dec 10, 2012
Slow milesFast milesTotal Distance
0.000.000.00

pm- went for a swim at around 5. I did like 15 laps, 20 minutes. I was really breathing hard which was good but i really felt dehydrated to i got out.

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Wed, Dec 12, 2012
Slow milesFast milesTotal Distance
0.000.000.00

pm- Went for a nice swim.  Got like 10-12 laps of about 160 bpm for my heart rate.  Then for 10 minutes did some good hard pool running.  I did 4 intervals of 1:30 hard, then 30 seconds rest, then repeat.  I really went hard on those getting my heart rate up to 200-210 bpm.  I think that may be dangerously high but it was good.  

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Thu, Dec 13, 2012
Slow milesFast milesTotal Distance
0.000.000.00

pm- Went to the rec and really got a nice workout in.  Swam good and fast for 20 minutes, then did some nice hard pool running for 15 minutes.

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Totals
Slow milesFast milesTotal Distance
1.000.001.00
Nike Lunarglide 3 Miles: 1.00
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