| Location: Logan,UT,USA Member Since: Aug 01, 2012 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PR
400m: 52.01 - Dixie Invite 2015
800m: 1:56 - Dixie Invite 2015
1600m: 4:22 - State Championships 2016
3200m: 9:47 - Hurricane Invite 2015
2 Mile XC: 9:57 - Desert Hill Duel 2014
3 Mile XC: 15:11 - Woodbride Invite 2014
5K: 16:02 - NXR southwest 2014
Half Mar: 1:16 - Dogtown Half 2015
-2011 & 2012 Monster Dash Champion
2015 3A XC State Champion Short-Term Running Goals:
- do my best in running and everything I do
-have no ragrets
Long-Term Running Goals: -Run for a D1 university
- Win a 100 mile trail race
-Be state champs in cross country 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.
-Have a gnarlyer mustache than Steve Prefontaine Personal: Student as USU Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 53.50 | 0.00 | 53.50 |
|
| Nike Lunarglide 5 Green Miles: 11.15 | Saucony Mirage 3 Miles: 12.65 | Saucony Kinvara 2 Miles: 4.00 | Nike Lunarglide 5 Black Miles: 15.20 | Nike Rival XC Miles: 2.00 | Salomon XR Mission Miles: 8.50 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Am- easy run, 4 miles
Pm - mile repeats. Goal times: 5:15 and 5:05. First was was good, I co-led most of it and got 5:14. Second, me and Paul did good and dropped a 4:58. Swag. 5 miles total.
|
| Nike Lunarglide 5 Green Miles: 4.00 | Saucony Mirage 3 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| Am - Easy run, 4 miles
Pm - nice trail run, Dino cliffs. 6.7 miles
|
| Saucony Kinvara 2 Miles: 4.00 | Nike Lunarglide 5 Black Miles: 6.70 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
| Am - Easy run, 3.65 miles
Pm - Easy run, 3.9 miles. Foot hurt a bit on the striders, I think it's reacting from the increase of mileage since state.
|
| Nike Lunarglide 5 Green Miles: 3.90 | Saucony Mirage 3 Miles: 3.65 |
| | Add Comment |
| | Race: |
Pine View Autumn Classic (2 Miles) 00:10:29, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| Am- easy run. Nice shirtless run this morning. That's a great thing about living in St. George. 4 miles
Pm - 3 mile warm up then the race vs DHells. It was pretty good. I PR'd by 11 seconds for our home course. I wasn't feeling great physically though, I was pretty tired and the legs were so dead going up the hill. I could've won if I was feeling my best but this week has been crazy with homework. I've only been able to get about 7 hours of sleep every night. Our team moved up nicely on DH though so that was very good. We might have beat our team record, we haven't done the math yet.
|
| Nike Lunarglide 5 Black Miles: 8.50 | Nike Rival XC Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Am - easy run, 4 miles
Pm - master blasters, 3.25 miles total
|
| Nike Lunarglide 5 Green Miles: 3.25 | Saucony Mirage 3 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Am - nice run out in the desert by Santa clara. Went with coach and some of the upper level guys. It was fun, we ran in a cool wash and dropped into green valley at one point. 8.5 miles.
|
| Salomon XR Mission Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.50 | 0.00 | 53.50 |
|
| Nike Lunarglide 5 Green Miles: 11.15 | Saucony Mirage 3 Miles: 12.65 | Saucony Kinvara 2 Miles: 4.00 | Nike Lunarglide 5 Black Miles: 15.20 | Nike Rival XC Miles: 2.00 | Salomon XR Mission Miles: 8.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|