GOING THE DISTANCE

Week starting Oct 26, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
53.400.0053.40
Saucony Kinvara 2 Miles: 7.25Nike Lunarglide 5 Green Miles: 10.00Nike Lunarglide 5 Black Miles: 10.90Saucony Mirage 3 Miles: 11.25Saucony Triumph 10 Miles: 4.00
Mon, Oct 27, 2014
Slow milesFast milesTotal Distance
10.500.0010.50

Am- easy 30 mins

Pm - we did 1000m repeats on the grass.  Usually around 3:15, ended up doing 6.

Saucony Kinvara 2 Miles: 3.50Nike Lunarglide 5 Green Miles: 7.00
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Tue, Oct 28, 2014
Slow milesFast milesTotal Distance
10.500.0010.50

Am - easy 30 mins

Pm - nice 60 min trail run.  

Nike Lunarglide 5 Black Miles: 7.00Saucony Mirage 3 Miles: 3.50
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Wed, Oct 29, 2014
Slow milesFast milesTotal Distance
4.000.004.00

Am - Easy 30 minutes, 4 miles

Saucony Triumph 10 Miles: 4.00
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Thu, Oct 30, 2014
Slow milesFast milesTotal Distance
11.650.0011.65

Am -  easy 30 mins, 3.9 miles

Pm -  Michigan workout.  The whole thing was 4.25 miles in 24:02.  Not a great time but the legs weren't fresh at all so it was actually a very good run.  I was able to push really hard.  7.75 miles total

Nike Lunarglide 5 Black Miles: 3.90Saucony Mirage 3 Miles: 7.75
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Fri, Oct 31, 2014
Slow milesFast milesTotal Distance
6.750.006.75

Am -easy 30 minutes 

Pm -  swag Halloween run as Ethan Young of Milford.

Saucony Kinvara 2 Miles: 3.75Nike Lunarglide 5 Green Miles: 3.00
Comments(1)
Sat, Nov 01, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

Am -  met up and jakes at 6:40 with some guys and coach.  We ran out in the desert.  We got 10 miles, it was pretty fun.  We sped up a lot the last bit to like 5:30 pace, I guess we were doing a strong finish.

Comments(2)
Totals
Slow milesFast milesTotal Distance
53.400.0053.40
Saucony Kinvara 2 Miles: 7.25Nike Lunarglide 5 Green Miles: 10.00Nike Lunarglide 5 Black Miles: 10.90Saucony Mirage 3 Miles: 11.25Saucony Triumph 10 Miles: 4.00
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