GOING THE DISTANCE

Week starting Oct 28, 2012

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
6.002.508.50
Mizuno Wave Elixir 7 Miles: 8.50
Mon, Oct 29, 2012
Slow milesFast milesTotal Distance
3.002.505.50

pm-  Today for practice we did a 2000 time trial then after 2 1000 repeats.   plus harts warm and cool.  I got the time i was going for on the 2000 which was 6:20 so that was good.  I did good on the first thousand, 3:09.  Then i missed the next one cuz i had to do some special business in la bano.

Mizuno Wave Elixir 7 Miles: 5.50
Comments(1)
Tue, Oct 30, 2012
Slow milesFast milesTotal Distance
3.000.003.00

am-  3 miles to arctic circle. barely made it, my shin and knee were killin.  Little did i know this was the last running i would do for 2 months.

 

Mizuno Wave Elixir 7 Miles: 3.00
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Wed, Oct 31, 2012
Slow milesFast milesTotal Distance
0.000.000.00

pm- Did a bit on the bike.  And coach, this is for you.  Jake and Paul said you wanted to know whats wrong with me.  Mark said i have a bursitis in my knee and tendenitis in the same exact place.  And there was a very sharp pain under my shin and he pressed on it.  I'll have to admit, at that moment a little tear fell.  He also diagnosed me with a category 969 wussitis.

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Fri, Nov 02, 2012
Slow milesFast milesTotal Distance
0.000.000.00

pm- went to see mark so he could re tape me but he was gone.  went and rode on the bike.

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Totals
Slow milesFast milesTotal Distance
6.002.508.50
Mizuno Wave Elixir 7 Miles: 8.50
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