GOING THE DISTANCE

Week starting Oct 05, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
49.550.0049.55
Saucony Kinvara 2 Miles: 7.50Saucony Mirage 3 Miles: 12.25Nike Lunarglide 5 Green Miles: 14.30Nike Lunarglide 5 Black Miles: 5.70Saucony Triumph 10 Miles: 3.70Salomon XR Mission Miles: 6.10
Mon, Oct 06, 2014
Slow milesFast milesTotal Distance
11.050.0011.05

am -  30 mins easy.  3.8 miles

pm -  michigan, 4.25 miles.  time: 23:47.  pretty solid, much better than last time.  7.25 miles total.

Saucony Kinvara 2 Miles: 3.80Saucony Mirage 3 Miles: 7.25
Add Comment
Tue, Oct 07, 2014
Slow milesFast milesTotal Distance
6.800.006.80

am -  easy 30 mins, 3.8 miles.

pm -  super easy 30 mins.  we probably got about 3 miles.  it was slow but it felt so good.  i think we all needed this.

Nike Lunarglide 5 Green Miles: 6.80
Add Comment
Wed, Oct 08, 2014
Slow milesFast milesTotal Distance
9.400.009.40

Am -  easy 30 mins, 3.7 miles

pm-  Varsitys did a workout at BHNP.  Us boys did 4x800m and 6 400m finishes.  I felt alright during it and I was spent of all my energy when we were done.  Then we drove up to the meet at Snow Canyon to watch our team.

Saucony Kinvara 2 Miles: 3.70Nike Lunarglide 5 Black Miles: 5.70
Add Comment
Thu, Oct 09, 2014
Slow milesFast milesTotal Distance
7.700.007.70

am - 30 mins, 3.7 miles

pm -  all out 1600m on the track.  It felt good, hard, but I miss racing on the track.  I kinda sat the first two laps and lets other guys lead.  Then picked it up the last two and got 4:35.  Almost a PR.  I was all alone the last two laps.

Saucony Triumph 10 Miles: 3.70Nike Lunarglide 5 Green Miles: 4.00
Add Comment
Fri, Oct 10, 2014
Slow milesFast milesTotal Distance
8.500.008.50

am -  30 minutes, 3.5 miles

pm -  4x400m hill repeats.  40 mins total, 5 miles

Nike Lunarglide 5 Green Miles: 3.50Saucony Mirage 3 Miles: 5.00
Add Comment
Sat, Oct 11, 2014
Slow milesFast milesTotal Distance
6.100.006.10

am -  me and my dad did the zen trail over by green valley.  It was dope.

Salomon XR Mission Miles: 6.10
Comments(1)
Totals
Slow milesFast milesTotal Distance
49.550.0049.55
Saucony Kinvara 2 Miles: 7.50Saucony Mirage 3 Miles: 12.25Nike Lunarglide 5 Green Miles: 14.30Nike Lunarglide 5 Black Miles: 5.70Saucony Triumph 10 Miles: 3.70Salomon XR Mission Miles: 6.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: