GOING THE DISTANCE

PV time trial 2

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
52.850.0052.85
Saucony Kinvara 2 Miles: 3.90Nike Lunarglide 5 Green Miles: 19.10Saucony Triumph 10 Miles: 8.70Nike Lunarglide 5 Black Miles: 19.15Nike Rival XC Miles: 2.00
Slow milesFast milesTotal Distance
11.700.0011.70

am -  30 easy, 3.9 miles

pm -  800 x 10.  1 min recovery.  Dang hard workout.  Average time was like 2:48.  60 mins total, 7.8 miles.

Saucony Kinvara 2 Miles: 3.90Nike Lunarglide 5 Green Miles: 7.80
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Slow milesFast milesTotal Distance
9.000.009.00

Am -  easy 30, 3.7 miles

pm -  easy 40 in the school cause of the stupid lightning.  It really sucked.  About 5.3 miles

Saucony Triumph 10 Miles: 3.70Nike Lunarglide 5 Black Miles: 5.30
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Race: PV time trial 2 (2 Miles) 00:10:46, Place overall: 1
Slow milesFast milesTotal Distance
8.400.008.40

Am - 30 easy, 3.6 miles.

pm -  time trial.  pretty good time trial.  I got 10:46 which isn't bad considering our course is now like equal as hard or harder than the region course, with the gravel hill.  I sat back the first mile, then had a strong last mile.  it was a good improvement from about 3 weeks ago where i was 11:10 i think.  and a PR.

Nike Lunarglide 5 Green Miles: 6.40Nike Rival XC Miles: 2.00
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Slow milesFast milesTotal Distance
8.750.008.75

Am-  ankle hurt so I cut some corners.  Got 5 miles in 40 minutes

pm-  took an easy day to give the ankle some rest and let it heal up good.  Did 30 minutes on the grass with Logan for 3.75 miles.

Saucony Triumph 10 Miles: 5.00Nike Lunarglide 5 Black Miles: 3.75
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Slow milesFast milesTotal Distance
4.900.004.90

pm -  did 36 total minutes.  tried some tempo.  did 8 minutes and was feeling great, but my ankle was getting sore so i stopped there and went back to school.  4.9 miles

Nike Lunarglide 5 Green Miles: 4.90
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Slow milesFast milesTotal Distance
10.100.0010.10

am -  really great run with cam, jason, preston, paul, andrew and alex.  we did a cool loop from sandstone down riverside dr. to the river trail, over to river road. then up around back to sandstone in a 9-10 mile loop.  80 minutes total.  good easy pace and very relaxing.

Nike Lunarglide 5 Black Miles: 10.10
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Slow milesFast milesTotal Distance
52.850.0052.85
Saucony Kinvara 2 Miles: 3.90Nike Lunarglide 5 Green Miles: 19.10Saucony Triumph 10 Miles: 8.70Nike Lunarglide 5 Black Miles: 19.15Nike Rival XC Miles: 2.00
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