GOING THE DISTANCE

PV Time Trial #2

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
11.254.0015.25
Saucony Triumph 10 Miles: 9.00Saucony Kilkenny XC4 Miles: 4.00Asics GT 2000 Miles: 2.25
Slow milesFast milesTotal Distance
3.000.003.00

3pm-  Did the warm up and the cool down with the boys.  My foot felt a little iffy then got warmed up but still was about only 80 percent today.  It feels like it has been improving about 10 percent every dad so I will be able to race on saturday.

Saucony Triumph 10 Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

4pm -  Went to go pool run at the rec.  I had to be done in half an hour cuz my family was going to dinner for my mom's birthday.  But the dang swimteam was taking up half the laps and the disabled people were taking up the other 4.  So I just went outside by the volley ball court and did a bunch of pushups and core stuff.

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Race: PV Time Trial #2 (2 Miles) 00:11:22, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
2.252.004.25

6pm -  Time trial today.  Little bit out of shape since I have been running low mileage the last week and did nothing yesterday but I still had a pretty good race.  I warmed up with the team, to harts and back.  1.5 miles.  Well first of all at 5 we had team pictures.  So after the warm up I got my racers on and did some warm ups and lined up at the start.

Started the race out pretty quick.  I got behind kyler who was behind abel and byron.  I might have started out a bit too quick but better too quick than too slow I would say.  Got a good pace going around the ball fields.  My legs were not feeling too great, and going up the hill was really a struggle.  Matt passed me going around the PV rock and Colton passed me going on to the grassy straight.  I made sure to stick on colton and did the whole second lap. Coming onto the hill the second lap I got some negetive thoughts in my brain and those almost killed me but I quickly got them out of my head.  As I came through the finish/start line and started the 800 loop I passed and started to pull away from colton.  I felt a little second wind coming and saw matt in my sights I just didn't have the legs to beat him today.  Decent race, nice PR for me on this course.  I really hope to do good at the grass relays.  So I will.

Saucony Kilkenny XC4 Miles: 2.00Asics GT 2000 Miles: 2.25
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Slow milesFast milesTotal Distance
0.000.000.00

3:30pm-  Went over to the rec center right after school.  Had a pretty good workout and it hurt.  My legs burned after my final 4 minuter.  

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Slow milesFast milesTotal Distance
3.000.003.00

7pm-  Got to Sugarhouse park after travelling all day.  It felt great to get out of the car.  We changed and ran the state course.  It was my first time.  It got me really excited but it also made me see that I need to keep getting stronger and tougher.  It seemed like a pretty tough course with hardly any flat, level ground.  Good simple 3 miler to shake out the legs for the race tomorrow.

Saucony Triumph 10 Miles: 3.00
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Race: AF Grass Relays (2 Miles) 00:11:13
Slow milesFast milesTotal Distance
3.002.005.00

10:30am-  Today was the AF grass relays.  I feel just that I had a good race.  I ran fast and all that, but I didn't dig deep in my soul like I can.  Starting and getting the baton from Byron I felt good trying to stick with desert hells.  But he started to slip away about 500m in and I wasn't mentally there.  For some reason I chose not to go ham.  He got a ways out there and I told myself he was too far and that was my mistake.  If I can win the mental battle with myself I can run much better so all I can really do is move on and focus for the next race.

Saucony Kilkenny XC4 Miles: 2.00Saucony Triumph 10 Miles: 3.00
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Slow milesFast milesTotal Distance
11.254.0015.25
Saucony Triumph 10 Miles: 9.00Saucony Kilkenny XC4 Miles: 4.00Asics GT 2000 Miles: 2.25
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