GOING THE DISTANCE

Week starting Jun 23, 2013

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
13.502.5016.00
Asics GT 2000 Miles: 10.00BAREFOOT Miles: 5.00Saucony Triumph 10 Miles: 1.00
Mon, Jun 24, 2013
Slow milesFast milesTotal Distance
2.502.505.00

7am-  Today for practice we did another test.  This test was 15 as far as you can.  I didn't do the other test.  I got 2 miles and 685 meters.  My legs felt good like my knee and my achilles.  But I felt really out of shape still and my legs felt sluggish.  Still getting back into things.

Asics GT 2000 Miles: 5.00
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Tue, Jun 25, 2013
Slow milesFast milesTotal Distance
3.000.003.00

7am-  While the team was doing their workout, me and paul did 2 miles on the grass.  I ran barefoot.  After was the kids club and I paced a couple races.

BAREFOOT Miles: 2.00Saucony Triumph 10 Miles: 1.00
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Wed, Jun 26, 2013
Slow milesFast milesTotal Distance
3.000.003.00

7am-  Ran 3 miles on the grass.  really nice and my achilles and everything felt good.

BAREFOOT Miles: 3.00
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Thu, Jun 27, 2013
Slow milesFast milesTotal Distance
0.000.000.00

7am-  Me and Paul took a day off since we are still slowly working in more miles and stuff.  So walk over to coaches house and ran in his pool.  We came up with a workout that consisted of 30 second sprints and couple minutes hard and different length recover.  It was hard and good.  

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Fri, Jun 28, 2013
Slow milesFast milesTotal Distance
5.000.005.00

7am-  Today for practice we met at green springs park.  We were doing our warmups and all when I stepped on a wasp and it stung me.  It wasn't too bad since the stinger didn't get stuck in but it hurt dang bad for like 20 minutes.  We ran 5 miles on the mustang pass trail.  The way up was really fast so who went down with me, we went nice and easy. 

Asics GT 2000 Miles: 5.00
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Totals
Slow milesFast milesTotal Distance
13.502.5016.00
Asics GT 2000 Miles: 10.00BAREFOOT Miles: 5.00Saucony Triumph 10 Miles: 1.00
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