GOING THE DISTANCE

Week starting Jun 16, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHell Raiser's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Totals
Slow milesFast milesTotal Distance
10.500.0010.50
Asics GT 2000 Miles: 6.00Saucony Triumph 10 Miles: 4.00BAREFOOT Miles: 0.50
Mon, Jun 17, 2013
Slow milesFast milesTotal Distance
2.000.002.00

7am-  Went to practice feeling ready to run.  We were going to do a 6 minute test of a speed thing.  I went on the warmup with the team for 2 miles but my achilles hurt so I didn't run the test.  I just want to get feeling better so I can run with out pain.

Asics GT 2000 Miles: 2.00
Add Comment
Tue, Jun 18, 2013
Slow milesFast milesTotal Distance
2.000.002.00

7am-  Paul, Me, Casey and the freshman ran to the start of the dirt mile and then back to washington elementary for 2 miles.  I planned on maybe running the full 4 from the start but my achilles hurt bad.  Running club with the little kids was good after but I had to take a kid to the rec center to go to the can.  That was dumb.

Saucony Triumph 10 Miles: 2.00
Add Comment
Wed, Jun 19, 2013
Slow milesFast milesTotal Distance
2.000.002.00

7am-  Ran 2 easy miles on the grass.  I kept my shoes on to have extra support.  I just ran it nice and slow.

Asics GT 2000 Miles: 2.00
Add Comment
Thu, Jun 20, 2013
Slow milesFast milesTotal Distance
2.500.002.50

7am-  My achilles is still bugging me pretty bad.  It's starting to get me down.  Today I just did a slow two miles, trying not to aggravate my achilles.  Pretty downer start to the cross country season so far.

BAREFOOT Miles: 0.50Saucony Triumph 10 Miles: 2.00
Comments(1)
Fri, Jun 21, 2013
Slow milesFast milesTotal Distance
2.000.002.00

7am-  2 slow miles with paul.  For practice we met at coral canyon and ran up a trail.  My achilles hurt decently bad.  When me and paul got back there was a guy flying planes and that was pretty legit.  He had like 4 planes and he was canadian.

Asics GT 2000 Miles: 2.00
Add Comment
Sat, Jun 22, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Hiked the west rim of Zion all day today and angels landing at the end.  Nice and good 16.5 miles.

Add Comment
Totals
Slow milesFast milesTotal Distance
10.500.0010.50
Asics GT 2000 Miles: 6.00Saucony Triumph 10 Miles: 4.00BAREFOOT Miles: 0.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: