GOING THE DISTANCE

Week starting May 31, 2015

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PR

400m:       52.01  -   Dixie Invite 2015

800m:       1:56 -  Dixie Invite 2015

1600m:     4:22 -   State Championships 2016

3200m:      9:47  -  Hurricane Invite 2015

2 Mile XC:    9:57     -  Desert Hill Duel 2014

3 Mile XC:   15:11   -  Woodbride Invite 2014

5K:            16:02   -   NXR southwest 2014

Half Mar:    1:16    -  Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

 

2015 3A XC State Champion

Short-Term Running Goals:

 

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-Be state champs in cross country    2015 individual XC State champ, a 3 year dream I achieved.  It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine 

Personal:

Student as USU

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 189.25
Nike Rival XC Lifetime Miles: 93.40
Nike Pegasus 30 Lifetime Miles: 722.50
Nike Victory 2 Lifetime Miles: 17.30
Brooks Glycerin 11 Lifetime Miles: 486.60
Nike Pegasus 31 Lifetime Miles: 377.45
Saucony Endorphin LD4 Lifetime Miles: 6.30
Brooks Ravenna 9 Lifetime Miles: 94.89
Slow milesFast milesTotal Distance
31.700.0031.70
BAREFOOT Miles: 7.20Nike Lunarglide 6 Miles: 13.50Nike Pegasus 30 Miles: 11.00
Slow milesFast milesTotal Distance
4.000.004.00

Am -  start of summer xc practice today.  I really wish we had like another week, I wanna be able to sleep in.  Bumma.  But yeah, solid practice.  We just did a easy run, 3.5 miles.  I trip on a curb and went down hard, so I may be out for the season.  We ran into the north desert and it was dope.

Shout out to Julien a freshman who came out.  He's a good Mexican friend of mine and he kept up with us varsity guys the whole run, I was impressed.  He could be really good.

BAREFOOT Miles: 0.50Nike Lunarglide 6 Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
4.700.004.70

Am -  3.2 miles down on the softball field below where we have practice at Washington elementary. It was a splendid and eccentric time with my bros.  we talked about good times including when Preston got a pic with Aubrey argyle.  Our team this year is super beast; I still got pretty much all my friends cuz only Cameron graduated.  And he won't leave on a mission to Finland till September 9th.  He'll get to watch some our races so good for him.  Also on the run we did 8 striders.  Also we do a half mile warm up every day.  

Word out thugs.

BAREFOOT Miles: 4.70
Comments(3)
Slow milesFast milesTotal Distance
5.500.005.50

Am -  Pretty nice 5 miler this morning.  We headed east, out of the city past Maverik into the desert.  We saw Colton, our best sprinter who graduated, at Maverick.  He was in his his suit going up to the MTC so like I felt some emotion, he was super cool.  I felt stellar on the run and it was fun.  Shout out to Holt for the big step he took in his life, if you know what I mean.

After went to the rec and lifted with Jake, Alex, and Julien.  Did upper body like arms, back, chest, shoulders.

BAREFOOT Miles: 0.50Nike Lunarglide 6 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Am -  4 mile easy run.  Then hit up the grass for striders.  Skylar said his brother his wife think we never landed on the moon.  This new guy, coach cluff shut that down like a beast.  I guess he's a moon landing expert?  Legs feeling pretty good so far this week.  I played a lot of intense pickelball last night so the feet feel thrashishly sore.

BAREFOOT Miles: 1.50Nike Pegasus 30 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Am - Met at Pine View Park and went for a run through Washington fields.  My legs were pretty tired and so this run was difficult.  I check every crab apple tree for sustinence to give me strength, but there was no fruit on all the trees but one!  Sped the pace a bit at the end, more hardness.  7 mile loop.

Nike Pegasus 30 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Pm -  had youth conference allllll day.  It turned out pretty good I guess.  But it was a long day so I was really tired.  On my run I just ran around my neighborhood.  5 miles with 3 fartleks, each three minutes.  Those were flammin hard pickups, although they weren't too fast, because of fatigue.  My left shin is bugging me, I need to roll that joint.

Nike Lunarglide 6 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
31.700.0031.70
BAREFOOT Miles: 7.20Nike Lunarglide 6 Miles: 13.50Nike Pegasus 30 Miles: 11.00
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