GOING THE DISTANCE

Week starting Jun 01, 2014

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Location:

Logan,UT,USA

Member Since:

Aug 01, 2012

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

400m: 52.01 - Dixie Invite 2015

800m: 1:56 - Dixie Invite 2015

1600m: 4:22 - State Championships 2016

3200m: 9:47 - Hurricane Invite 2015

2 Mile XC: 9:57 - Desert Hill Duel 2014

3 Mile XC: 15:11 - Woodbride Invite 2014

5K: 16:02 - NXR southwest 2014

Half Mar: 1:16 - Dogtown Half 2015

-2011 & 2012 Monster Dash Champion

2015 3A XC State Champion

Short-Term Running Goals:

- do my best in running and everything I do

-have no ragrets

Long-Term Running Goals:

-Run for a D1 university

- Win a 100 mile trail race

-~~Be state champs in cross country~~ 2015 individual XC State champ, a 3 year dream I achieved. It felt awesome.

-Have a gnarlyer mustache than Steve Prefontaine

Personal:

Student as USU

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
BAREFOOT Lifetime Miles:						189.25
Nike Rival XC Lifetime Miles:						93.40
Nike Pegasus 30 Lifetime Miles:						722.50
Nike Victory 2 Lifetime Miles:						17.30
Brooks Glycerin 11 Lifetime Miles:						486.60
Nike Pegasus 31 Lifetime Miles:						377.45
Saucony Endorphin LD4 Lifetime Miles:						6.30
Brooks Ravenna 9 Lifetime Miles:						94.89

Totals

Slow miles	Fast miles	Total Distance
22.13	0.00	22.13

BAREFOOT Miles: 1.50	Nike Lunarglide 5 Green Miles: 8.73	Nike Lunarglide 5 Black Miles: 7.50	Salomon XR Mission Miles: 4.40

Mon, Jun 02, 2014

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

7am - .5 mile grass warmup then 4 miles, 7:29 ave pace. Good first day of xc practice. We had a good group of people who showed up. Abel passed his power of Gould down to me and Matt gave me the Nike Swoll Jersey. This season will be fun it's cool that's my bro is now officially on the team.

BAREFOOT Miles: 0.50	Nike Lunarglide 5 Green Miles: 4.00

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Tue, Jun 03, 2014

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

7am- .5 grass warmup then 4 miles @ 7:30 pace. Good run, we ran down to Main Street then just on Main Street into the desert and back. It was pretty hard and I am still getting back into shape. After that, kids running club. Mr. Ugly is back.

BAREFOOT Miles: 0.50	Nike Lunarglide 5 Black Miles: 4.00

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Wed, Jun 04, 2014

Slow miles	Fast miles	Total Distance
5.23	0.00	5.23

7am - .5 on grass. Did 4.73 miles, 7:24 average pace. Felt pretty good and Im feeling in good shape now.

BAREFOOT Miles: 0.50	Nike Lunarglide 5 Green Miles: 4.73

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Thu, Jun 05, 2014

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

4:30am - 3.5 miles @ 8:31 ave. pace. Me and alex got up and ran before we went on a mormon pioneer trek thing.

Nike Lunarglide 5 Black Miles: 3.50

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Sat, Jun 07, 2014

Slow miles	Fast miles	Total Distance
4.40	0.00	4.40

3:30pm - 40 minutes with hard finish. got 4.4 miles and went 9:05 average pace. Me and alex went after we got home from the grand canyon. It was burning, like 102 degrees. The pace was slow cus were running in deep sand most of the time. The hard finish was 5 minutes and I would bet I was around 5:40 pace at least. I got new trail shoes, some Salomons, and they felt nice even though they didn't do much better in the sand.

Salomon XR Mission Miles: 4.40

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Totals

Slow miles	Fast miles	Total Distance
22.13	0.00	22.13

BAREFOOT Miles: 1.50	Nike Lunarglide 5 Green Miles: 8.73	Nike Lunarglide 5 Black Miles: 7.50	Salomon XR Mission Miles: 4.40

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